Advice: How to Change Behavior

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To begin, choose the behavior that you can certainly change. The principle is the same: take small steps. Let's say your goal is to take your time and not be nervous in the morning. For example, you can try to get up an hour earlier than usual, or you can apply the principle of small steps and get up a minute earlier every day. In two months, you will have the desired 60 minutes.

Small, simple intentions will help you get started and increase algeria phone number lead the chances that you'll stick with it long enough to make the new behavior a habit.

3. Step 3 – support that will help you behave as you have planned. These are techniques that will allow you to initiate and support changes in your behavior. Without this, success cannot be achieved; many undertakings fail due to lack of support.

Example of support: I write a note reminding me of a task and stick it somewhere visible, I track my progress toward a goal daily on my smartphone, and I call a friend on Friday nights to discuss the past week and the changes I'm working on.

Advice: How to organize support

The main technique is self-monitoring of behavior. You need to check at least once a day how well you are able to change your behavior. Of course, provided that you have formulated the task specifically and realistically! Ask yourself: did I do what I was going to do today? Write down the answer on paper or in your smartphone.

As you can see, working with the ladder of change is easy.

First, plan the change from the top down. Define the goal, express it in behavior, choose support methods.

Next, test your plan from the bottom up to see if it works. Organize support, try new behaviors, and move toward your goal.

Monitor how well you are doing and make adjustments if necessary.

That's the whole principle of the ladder in a nutshell.